What is the most optimal calcium : magnesium ratio as nutrient for adult humans?

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Question by Chevita127: What is the most optimal calcium : magnesium ratio as nutrient for adult humans?
How can this ratio be put back into balance? What can be completed to enhance calcium absorbtion?


Very best answer:
Answer by Susan YarrawongaThe optimum ratio of calcium : magnesium in our bodies is five : 3 and that is in fact the ratio in dolomite which contains calcium carbonate and magnesium carbonate in the ratio 5 : 3.

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