Nitrates in vegetables and fruit make our muscles far more effective
by Jeff Jurmain
A small nutritional information goes a lengthy way. Here's a new look at foods bursting with nutrients: fruits and vegetables. More particularly, those leafy green vegetables of which we could all stand to consume far more. Researchers have located that nitrates within these foods can make our muscles more efficient. And that is really great for exercise.
What the researchers located was that, after
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