2012年2月6日星期一

How can I have a healthier life style?

healthier lifestyle you should keep an eye on:
Question by sillyone1989: How can I have a healthier lifestyle?
I'm looking to lose a few pounds. My finances are limited and I don't have access to a gym, nor do I have any exercise equipment of my own. What are some things that I can do to get healthier? Thanks in advance.


Best answer:
Answer by tennisloverhit U tube do the spartan workout.... no equipment neccesary


start runnign 3 days a week for 40 mins

cut your carbs and eat more

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