healthier lifestyle you should keep an eye on:
Question by sillyone1989: How can I have a healthier lifestyle?
I'm looking to lose a few pounds. My finances are limited and I don't have access to a gym, nor do I have any exercise equipment of my own. What are some things that I can do to get healthier? Thanks in advance.
Answer by tennisloverhit U tube do the spartan workout.... no equipment neccesary
start runnign 3 days a week for 40 mins
cut your carbs and eat more