I want a far better body and wholesome lifestyle?

healthy life style in aquaponics systems: concern of : I want a better body and wholesome lifestyle Ok, I'm 18 and want the weight of far more than 230 pds.Ich a greater body and a healthy excersice LebensstilIch've often try but I do not know dabeiIch not know when and how do I start SOLLICH not know What must be my diet plans it ausund this sort of exercises I do SOLLICH 1 wants tight toned body a small belly Is there everyone can aid me or can how and when j ' started gehenIch guys ought

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